Clean 15

The "Clean 15" is a list published annually by the Environmental Working Group (EWG) that highlights fruits and vegetables with the lowest levels of pesticide residues. This list helps consumers make informed choices about which produce items are safer to buy conventionally, rather than opting for organic. 

1. Avocados

2. Sweet Corn

3. Pineapple

4. Onions

5. Papaya

6. Sweet Peas (frozen)

7. Asparagus

8. Honeydew Melon

9. Kiwi

10. Cabbage

11. Mushrooms

12. Mangos

13. Sweet Potatoes

14. Watermelon

15. Carrots

Tip:   How to clean produce

I wash all my produce, regardless of whether it's organic. To clean produce using baking soda, combine 1 teaspoon of baking soda with 2 cups of cold water and a tablespoon of vinegar, then soak your fruits and vegetables in this mixture for 12-15 minutes. Rinse your produce by gently rubbing it under filtered running water.